10 Easy Low-Calorie Meal Prep Ideas

10 Easy Low-Calorie Meal Prep Ideas

Welcome, ambitious people of the Bay Area! As successful professionals, startup CEOs, and dedicated immigrants, we understand you're constantly juggling multiple responsibilities. Amidst this whirlwind of activities, maintaining a healthy diet can often take a backseat.


But what if you could prepare delicious, low-calorie meals in advance, saving you time and stress during the week? Our 10 Easy Low-Calorie Meal Prep Ideas are specially curated for you - the busy, health-conscious person. 

Here, we'll explore a range of meal options that are low in calories and rich in nutrients and flavor. Let's embark on this journey together towards healthier eating habits without compromising your tight schedules or culinary preferences.

Benefits of Meal-Prepping Low-Calorie Meals

Eating low-calorie meal prep has numerous benefits beyond just weight control. These benefits range from saving money to promoting healthier eating habits.

Better Control Over What You Eat

Firstly, preparing meals at home allows for better control over what you eat, helping to manage your portions effectively. This is particularly beneficial for those aiming for weight loss. Moreover, home-cooked meals are typically lower in calories, total fat, saturated fat, and sodium.

Save More Money and Time

Secondly, meal prepping can save you money as it enables you to buy ingredients in bulk and spend less on eating out. It also saves time in the long run, reducing daily stress associated with deciding what to eat.

Getting the Nutrients You Need

Finally, meal prepping helps maintain a nutritional balance in your diet. By planning and preparing your own meals, you're in charge of the ingredients used, ensuring a healthier and more balanced intake.

A photo of Indian food on a brown rustik table

10 Easy Low-Calorie Meal Prep Ideas

Below are 10 of our low-calorie meal prep ideas. 

Korean-Inspired Turkey Meal Prep Bowls

These meal prep bowls combine lean turkey with a flavorful Korean-inspired sauce, served over a bed of brown rice and garnished with sesame seeds and green onions. The protein-packed turkey keeps you full, while the tangy sauce adds an exciting flavor profile.

Low Carb Cheesy Chicken and Rice Meal Prep

This recipe is a delightful mix of grilled chicken, brown rice, and a generous sprinkle of cheese. It's a comforting, home-style meal that's low in calories and high in satisfaction.

Turkey Taco Meal Prep

Spice up your lunch with this delicious turkey taco meal prep. Lean ground turkey, bell peppers, black beans, and a blend of spices come together to create a dish that's bursting with flavor yet low in calories.

Creamy Kale Caesar Salad

The creamy kale Caesar salad is packed with nutrient-rich kale tossed in a homemade creamy Caesar dressing. It's a light and refreshing option for lunch, topped with grilled chicken or tofu for protein.

20-minute Shrimp Scampi Zoodles

Swap out traditional pasta for zucchini noodles in this quick, easy shrimp scampi recipe. It's a low-calorie, low-carb meal that doesn't skimp on flavor.


Do you need help learning how to make nutritious meal prep creations at home? We offer free chef consultations on how to cook. Book today and get 25% off your first booking.

Grilled Lemon-Herb Chicken and Avocado Salad

This vibrant salad features grilled chicken marinated in lemon and various herbs, served over a bed of mixed greens, and topped with creamy avocado slices. It's a healthy, satisfying meal perfect for those sunny California days.

Veggie-Packed Grain Bowls

These grain bowls contain colorful veggies, lean proteins, and whole grains. It's a customizable meal prep option that provides a balance of nutrients to energize you throughout the day.

Creamy Pasta Salads

By using whole-grain pasta and a yogurt-based dressing, these pasta salads are a healthier take on the classic dish. Add plenty of fresh veggies and some grilled chicken or tofu for a complete meal.

Peanut Butter Bars

These no-bake peanut butter bars are a great low-calorie snack option. Made with natural peanut butter, oats, and honey, they're a sweet treat that won't derail your diet.

Healthy Sheet Pan Sausage and Veggies 

This easy one-pan meal features roasted sausage and a colorful array of veggies. It's a simple, tasty, low-calorie lunch option requiring minimal clean-up.

eat regularly

A Note on Low-Calorie Meals


Ensuring you get enough calories to stay healthy is crucial for your overall well-being. Incorporating foods rich in healthy fats and proteins, such as olive oil, fatty fish, nuts, and seeds into your diet can help your calorie intake.

Eat Regularly

Eating regularly is also essential. Rather than waiting until you feel hungry, eat small meals and snacks every two to three hours. This can include nutrient-dense foods like muffins, crackers, cheese, trail mix, and yogurt.


Not consuming enough calories can be a concern due to intentional food restriction, decreased appetite, or other reasons. Your body needs energy to function optimally, effectively recover, and grow, and calories from food and drinks provide that energy.

All Calories Are Not Created Equally

Not all calories are created equal. Some healthy foods come with a lot of calories, while some low or no-calorie foods can actually be unhealthy. Therefore, it's important to focus on nutrient-dense foods with the right calories.

For Athletes

For those who exercise regularly, ensuring you eat enough to support your workout routine is key. Making sure your diet plan supplies enough nutrient-dense calories to exercise and stay injury-free and healthy. Carbohydrates are essential for energy.


Do you need help creating healthy, low-calorie meals at home? Send in your inquiries about our in-house cooking services here.

Low-Calorie and Nutrition Dense

Adopting a low-calorie meal prep routine can be a game-changer for your health and lifestyle. It helps maintain a balanced diet, reduces stress associated with daily meal decisions, saves time, and keeps your budget in check. The recipes we've explored are simple, flavorful, and cater to diverse palates. 


They are designed to fit seamlessly into the busy schedules of working women. Remember, healthy eating doesn't require sacrificing taste or convenience. With these meal prep ideas, you're one step closer to achieving your health goals while enjoying every bite along the way.

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